South Beach Muffins
Bowl One:
2 c. whole grain oats
2 ½ c. lowfat buttermilk
1 c. unsweetened applesauce
1 c. or one 6-oz bag of dried cranberries
Bowl Two:
2 ½ c. whole wheat flour
3 tsp baking powder
1 tsp baking soda
2 tsp cinnamon
1 1/3 c. chopped walnuts
1 scant tsp. salt
Bowl Three:
2 eggs, beaten
2 c. sugar (or splenda, although I’ve never tried it)
4 tsp vanilla
2/3 c. canola oil
~Preheat oven to 375°. Add bowl one to bowl three and mix well. Add bowl two and mix just enough to moisten. DO NOT OVERMIX. Fill muffin tins 2/3 full and bake for 20 or so minutes, or until a toothpick inserted comes out clean or with defined moist crumbs on it. Makes 2 dozen.
Bowl One:
2 c. whole grain oats
2 ½ c. lowfat buttermilk
1 c. unsweetened applesauce
1 c. or one 6-oz bag of dried cranberries
Bowl Two:
2 ½ c. whole wheat flour
3 tsp baking powder
1 tsp baking soda
2 tsp cinnamon
1 1/3 c. chopped walnuts
1 scant tsp. salt
Bowl Three:
2 eggs, beaten
2 c. sugar (or splenda, although I’ve never tried it)
4 tsp vanilla
2/3 c. canola oil
~Preheat oven to 375°. Add bowl one to bowl three and mix well. Add bowl two and mix just enough to moisten. DO NOT OVERMIX. Fill muffin tins 2/3 full and bake for 20 or so minutes, or until a toothpick inserted comes out clean or with defined moist crumbs on it. Makes 2 dozen.
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